Watch my shoulder science-explained video:
‣ https://www.youtube.com/watch?v=KyTAr...
Get My SHOULDER HYPERTROPHY PROGRAM Here:
‣ http://www.strcng.com/shoulderhypertr...
-------------------------------
THE QUESTIONS ▹
1. If the shoulder press is a frontal plane movement, why doesn't it
primarily target the lateral deltoid?
2. If the front raise is training pure shoulder flexion, why is the front
raise less effective than a shoulder press at activating the front delts?
3. Does a wide grip or a narrow grip lead to more deltoid activation
in pressing movements?
4. Why was a neutral hand position found to outperform the
pronated hand position for mean rear deltoid EMG activity?
-------------------------------
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-------------------------------
REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
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Special thank you to my new research assistant!
‣ Welcome to the team, Max Edsey!
-------------------------------
MY HEIGHT ▹
I'm 5'5
I edit all my videos myself using Final Cut Pro X only :)
jeff nippard program pdf 4 Unsolved Shoulder Mysteries | |
| 2,149 Likes | 2,149 Dislikes |
| 87,270 views views | 1.47M followers |
| Entertainment | Upload TimePublished on 7 Jun 2017 |
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