jeff nippard program pdf 5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)

My Women's Specialization Program collab with Stephanie Buttermore is out now! http://jeffnippard.com/womensprogram

My glute science explained video:
https://youtu.be/XgekALiC8Ik?t=1m13s

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SOURCES:

https://www.sciencedirect.com/science... (why the spine matters a lot for attractiveness ratings)
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://digitalcommons.sacredheart.ed...
https://www.researchgate.net/publicat...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://journals.lww.com/acsm-healthf...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...


Recommended Reading and Helpful Resources:

https://bretcontreras.com/evolution-g...
https://bretcontreras.com/sprinting-a...
https://www.strongerbyscience.com/how...
https://bretcontreras.com/abc-ask-bre...
https://bretcontreras.com/knee-valgus...

Filmed and edited by me using an iPhone 6S and Final Cut Pro X

Some of the titling was inspired by Charisma on Command
https://www.youtube.com/user/charisma...

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

jeff nippard program pdf 5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)
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