The series premier of Technique Tuesday! We're covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury.
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Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
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SOURCES:
‣ https://www.strengthandconditioningre...
‣ https://www.researchgate.net/publicat...
‣ https://www.jtsstrength.com/arching-i...
‣ https://www.strongerbyscience.com/how...
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lif...
MUSIC
‣ Epidemic Sound
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣ https://www.youtube.com/channel/UClnG...
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
jeff nippard program pdf How To Get A Huge Bench Press with PERFECT Technique (Fix Mistakes) | Technique Tuesday Ep. 1 | |
| 30,041 Likes | 30,041 Dislikes |
| 974,046 views views | 1.47M followers |
| Entertainment | Upload TimePublished on 4 Dec 2018 |
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