Brand new video 7 Minute ABS on the Mat. Get ready to get down on the mat and work on your CORE. Get your FREE hot and healthy VIP Membership & downloads:
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Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!
**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**
THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
ab workouts with resistance bands BEST 7 Minute ABS - Abs On The Mat | |
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| Entertainment Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 26 May 2016 |
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