‣ http://strcng.com/glutehypertrophypro...
My Other Glute Science Explained Video:
‣ https://www.youtube.com/watch?v=XgekA...
Check out Abby's videos:
https://www.youtube.com/channel/UCSaY...
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs
▹ MY BODY RECOMPOSITION SCIENCE VIDEO →
https://www.youtube.com/watch?v=wkBtH...
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FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/3...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.strengthandconditioningre...
SUGGESTED READING AND HELPFUL RESOURCES:
‣ https://bretcontreras.com/your-optima...
‣ https://bretcontreras.com/new-researc...
‣ https://bretcontreras.com/the-gluteus...
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GET MASS (Research Review):
‣ http://bit.ly/jeffMASS
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Blue Wednesday - This Is Not A Drill
‣ https://soundcloud.com/bluewednesday
‣ Joey Pecoraro - Tired Boy
‣ https://soundcloud.com/joeypecoraro
Attribution for glute animation: https://commons.wikimedia.org/wiki/Fi...
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This video was edited by myself using Final Cut Pro X only.
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MY HEIGHT ▹
I'm 5'5
jeff nippard program pdf How To Build An Amazing Butt | Advanced Glute Training Science Explained | |
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