In this video we're looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury.
▹ My favorite lifting gear:
The belt I'm wearing in the video:
Rise Old School Leather Belt: https://rise.ca/collections/lifting-g...
Save 10% using discount JEFF
‣ I like this belt because it's very lightweight, easy to carry around and doesn't feel "bulky" at all around the waist while still doing its job. This belt isn't designed for high level powerlifters using max weight on squats and deadlifts (a lever belt is better for that - see below) however it is very convenient and effective. I use it mostly for exercises like bent rows, bench presses, shrugs, etc. however will also use it for squats and deadlifts, especially when travelling. If you're new to wearing a belt, this is probably the best place to get started because it is so comfortable.
The straps I'm using:
https://ca.rise.ca/collections/liftin...
Save 10% using discount JEFF
My preferred belt for heavy squats and deadlifts:
Rise 10mm Lever Belt: https://www.rise.ca/collections/men-l...
Discount JEFF saves $$
‣ This is a heavy duty belt designed for more advanced trainees with big strength goals. I use it for heavy squats and deadlifts and it is very effective. If you're new to wearing a belt you may find it "bulky" at first and it can take some getting used to.
Watch my Neck and Trap Science Explained Video:
‣ https://www.youtube.com/watch?v=q7MCj...
-------------------------------
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ http://www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list...
-------------------------------
Check out what my amazing sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.instagram.com/rpdrmike/
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lif...
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-m...
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣ https://www.youtube.com/channel/UClnG...
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
jeff nippard program pdf How To Build Bigger Traps: Optimal Training Explained | |
| 12,290 Likes | 12,290 Dislikes |
| 375,689 views views | 1.47M followers |
| Entertainment | Upload TimePublished on 12 Mar 2019 |
Related keywords
how to lose fat in chest,jeff nippard pdf,bodybuilding quotes,bodybuilding motivation,bicep workout no weights,how to lose belly fat in a month,training significado,science magazine,workouts bkool,bicep workout with dumbbells,how to lose fat while pregnant,bodybuilding exercise,how to lose weight after menopause,training with hinako,jeff nippard age,how to lose fat pad,how to lose fat around waist,alphadestiny novice program,build muscle diet plan,how to lose fat belly,workouts gym,tipsnaps,home workout reddit,build muscle and burn fat,how to lose belly fat without diet,training point,leg workouts for mass,jeff nippard height,tips de maquillaje,fitness your way,how to lose belly fat in 10 days,leg workouts for men,training deporte,fat burning heart rate calculator,tips para bajar de peso,workouts app,workouts at home,workouts for flat stomach,back workouts at home,fitness quotes,how to lose fat under arms,how to lose fat in your arms,jeff nippard routine,bodybuilding bangladesh,fitness near me,tips de estudio,workouts crossfit,science explained podcast,how to lose weight in 4 days,athlean x abs,fat burning zone,chest workout dumbbells,fitness models,fitness evolution,workouts events,how to get six pack abs quora,build muscle and lose fat,interstellar science explained,chest workout beginner,back workout machines,athlean x review,how to get six pack abs in 30 days at home,science museum london,leg workout routine for women,science explained to a child,fitness tracker,arm workout dumbbells,how to lose fat in face,how to lose belly fat but not weight,bodybuilding bd,athlean x hombros,how to get six pack abs in 1 week,science explained hurricanes,back workout gym,training camp,bicep workout without weights,training wheels,science fiction lyrics,athlean x youtube,science daily,how to lose weight as a teen,home workout cardio,build muscle workout,back workouts for women,science explained in quran,science explained youtube,how to lose weight on keto,athlean x español opiniones,tips rosario,how to lose belly fat on keto,science fiction,how to lose fat while gaining muscle,athlean x pdf español,training mask,how to lose belly fat in 2 months,how to lose belly fat in a day,leg workout at home,arm workout frauen mit hanteln,fat burning heart rate,fitness singles,back workout for mass,fat burning zone calculator,chest workout bodyweight,how to lose weight in stomach,leg workouts with weights,science explained for primary teachers,alphadestiny novice program results,bicep workout at home,how to lose belly fat workout,alphadestiny intermediate program,back workouts with barbell,home workout traduccion,leg workouts without weights,alphadestiny instagram,rocket science explained,science advances,how to lose weight in 30 days,fat burning exercises,alphadestiny program,bicep workout for beginners,arm workout bodybuilding,science direct elsevier,training que es,tips para adelgazar,build muscle fast,data science explained,jeff nippard upper lower,science bits,tipsarevic,chest workout routine,workouts for arms,how to lose weight fast for men,home workout no equipment apk,leg workouts for runners,training center garmin,build muscle diet,how to get six pack abs in 2 months,back workout for strength,leg workouts for bad knees,jeff nippard natural,athlean x español descargar gratis,athlean x carbs,jeff nippard upper lower pdf,jeff nippard instagram,chest workout t nation,tips para una entrevista laboral,science explained series,how to get six pack abs in 3 days,alphadestiny height,leg workouts with bands,home workout fitness app,fitness 19 hours,how to get six pack abs in 30 days,build muscle with bodyweight,workouts for runners,jeff nippard fundamentals hypertrophy program pdf,science explained book,sciencealert,fat burning workout,bodybuilding steroids,back workout athlean x,chest workout home,athlean x abdominales,chest workout gym,home workout without equipment,leg workouts for women,bodybuilding routine,home workout plan no equipment,fitness 1440,science explained for dummies,arm workout plan,back workout warm up,science direct,jeff nippard steroids,arm workout übungen,arm workout männer,bodybuilding meal plan,bodybuilding logo,sciences po,fat burning pills,fat burning yoga,training gym,how to lose belly fat in two weeks,back workout with bands,how to get six pack abs workout,back workout no equipment,tips para ahorrar,workouts by katya,alphadestiny program pdf,fat burning hiit cardio,fitness watch,science explained tv show,build muscle without weights,science hub,arm workout at home,chest workout no equipment,how to get six pack abs in 3 months,how to get six pack abs fast,science kombat,jeff nippard peso,back workouts with cables,back workouts for men,build muscle and lose fat at the same time,arm workout without weights,how to lose fat in arms,bicep workout bodybuilding,fitness blender,jeff nippard estatura,arm workout sophia thiel,tips para el cabello,back workout dumbbells,training traduccion,how to lose belly fat fast,jeff nippard girlfriend,workouts traduccion,arm workout pamela,athlean xero,workouts exercise and training plan pdf,home workout plan,athlean x program,leg workouts for women at the gym,build muscle with calisthenics,how to get six pack abs in one day,how to get six pack abs in 3 weeks,leg workout plan,chest workout routine for mass,athlean x app,fitness pal,how to lose belly fat in a week,bicep workout plan,tips para dejar de fumar,fat burning hiit,chest workouts for mass,athlean x biceps,alphadestiny neck training,science explained simply,leg workouts,tips de uñas,how to lose weight for women,workouts en casa,back workouts without weights,bodybuilding forum,chest workouts with dumbbells,home workout app,workouts freeletics,home workout apk,workout station,training force,training peaks,bicep workout chart,leg workout bodybuilding,bodybuilding wallpaper,jeff nippard upper lower pdf download,fitness 19,arm workout frauen,how to lose fat but not weight,how to lose belly fat for kids,how to lose belly fat and love handles,fat burning protocol,workouts at ifit.com,alphadestiny novice program review,how to lose belly fat at the gym,how to get six pack abs easily,build muscle at home,arm workout gym female,how to lose belly fat in 5 days,science explained in the bible,alphadestiny youtube,back workout routine,tips para estudiar,bodybuilding tips,training wheels letra,bodybuilding uk,how to get six pack abs diet,how to lose weight overnight,back workouts for women at home,how to lose weight in a month,how to get six pack abs without gym,build muscle swimming,tipsbmx,fat burning meals,how to lose weight in face,how to lose fat fast,fat burning workout for home,fitness equipment,workouts gmt,chest workout calisthenics,home workout premium apk,tips para dormir,alphadestiny reddit,build muscle lose fat workout,arm workout für zuhause,how to get six pack abs reddit,how to lose weight in a week,fitness connection,fitness sf,home workout no equipment,jeff nippard program,jeff nippard height weight,fat burning steroids,arm workout zuhause,how to get six pack abs after 50,tips para picadas,science research,athlean xero pdf,how to lose weight in one day,alphadestiny steroids,workouts for beginners,bicep workout for size,back workouts,leg workouts for women at home,training center,fitness factory,explained science questions,home workout chest,bodybuilding poses,fat burning foods,tips para cuidar el medio ambiente,science explained simple,how to lose weight in your arms,how to lose fat in a week,science en español,science explained abs,training wheels lyrics,how to lose weight fast for teens,build muscle after 40,build muscle fast supplements,how to lose fat under chin,build muscle routine,fat burning barre workout,athlean x login,how to lose weight with pcos,bodybuilding gym,fat burning training,alphadestiny novice,back workouts bodybuilding,arm workout madonna,tips de belleza,home workout routine to build muscle,jeff nippard program pdf free,bodybuilding supplement,how to get six pack abs quickly,jeff nippard fundamentals hypertrophy program pdf free,how to lose belly fat without exercise,bodybuilding movies,bicep workout without equipment,bicep workouts no equipment,chest workout for womens,how to lose weight quickly,alphadestiny natural,home workout routine,build muscle protein,training shoes,home workout fitness,arm workout for mass,home workouts gym pro,leg workout machines,tips para cuidar el agua,athlean x español,science of the total environment,build muscle workout plan,science fiction movies,how to lose belly fat reddit,fitness classes near me,how to lose fat around private area,athlean x pdf español gratis,leg workout without squats,athlean x program pdf download,how to get six pack abs fast for summer 2018,arm workout plan frauen,how to lose fat without losing muscle,arm workout gym,training me,home workout pro apk,science explained in one minute,chest workout mass,science news,fitness centers near me,science traduccion,how to get six pack abs kid,how to lose belly fat women,home workout mma spartan pro apk,athlean x instagram,training day,arm workout hanteln,tips para uñas,workouts significado,fat burning food,training shed,fat burning cream,leg workout with dumbbells,jeff nippard weight,science explained videos,how to lose weight wikihow,fitness center,leg workout for strength,fat burning drink,alphadestiny vegan,science citation index,bodybuilding protein,how to lose fat and gain muscle,chest workout without bench,alphadestiny natty or not,chest workout crossfit,leg workouts to jump higher,back workouts with weights,how to get six pack abs in 4 weeks,build muscle on keto,bodybuilding diet,how to lose belly fat quickly,alphadestiny insta,alphadestiny naturally enhanced,workouts to lose weight,how to lose weight in a day,how to lose belly fat men,build muscle traduccion,athlean x pdf,arm workout ohne geräte,bodybuilding video,home workout full apk,how to lose weight in thighs,alphadestiny manlet,alphadestiny neck,chest workout at home without equipment,chest workout with bands,how to lose fat in thighs,how to lose fat on hips,
Không có nhận xét nào:
Đăng nhận xét